Latest Blog Posts

THIS WEEK’s Live VIDEO SESSIONs

Every week, I will be on 6 live video chats at these scheduled times. Join us LIVE to ask any [Read More]

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January 2022 Training Programs

Follow any one of these programs for your January training. Choose the one that’s right for your goal. Each week, [Read More]

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z Press

The Z Press will build strength and mobility in your shoulders as well as your core. You’ll also need to [Read More]

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Sprinter Stepups

Train your hamstrings and develop explosive starts with this challenging movement.

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Romanian Deadlifts

Build strong glutes and hamstrings. Remember to maintain a slight arch in your low back, and never to round forward.

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Bird Dog

This is one of the first two core exercises I teach to a new client. It’s important.

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McGill Crunches

Use this basic core exercise to get started with building abdominal strength.

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SupermanS

Use this core exercise to strengthen your posterior chain. You’ll work your low back, shoulders, glutes, and hamstrings.

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Modified “Sissy” Pushups

Here is a basic pushup variation for beginners. Start here if you’re learning the basics. Progress to pushups from your [Read More]

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Stability Ball Hamstring Curls

Don’t neglect training your hamstrings. This exercise is especially handy if you’re training in a garage, or a gym without [Read More]

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Single Leg RDL

Weighted or unweighted, single leg RDL’s work the hamstrings and glutes. It typically doesn’t take much weight to feel sore [Read More]

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Reverse Lunges

Use this lunge variation to focus a little more on your hamstrings, and for variety.

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