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z Press

The Z Press will build strength and mobility in your shoulders as well as your core. You’ll also need to [Read More]

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Stick Assisted Hip Flexor stretch + Shoulder Press

Use this funky exercise to combat tight muscles on the front of your body, especially from sitting for long periods. [Read More]

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TRX I, y, t

The TRX I, Y, T is a movement for your rear delts. You’ll work some external rotators, your rhomboids, and [Read More]

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Neck Strength; Prison Yard Style

A stronger neck will make you a tougher athlete.  You’ll be able to absorb impact more easily, making you harder [Read More]

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TRX “Y”

Try this movement to compensate for all of the pressing in your workouts, and avoid injury.  You’ll also prevent posture [Read More]

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Powell Raises (Rear Delt)

This variation of a rear delt raise is performed laying on your side.  Try this for strong and balanced shoulders.

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Seated Cable Row to Face

This rear delt move will help keep your shoulders balanced and strong.

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Supraspinatus Raise

Use this motion to maintain healthy shoulders.  Fewer aches and pains.  More strength.

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Standing Lower Trapezius Raise

This simple standing movement with a cable or resistance band can help you maintain structural balance.  You’ll have fewer aches [Read More]

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Bent Over Dumbbell Trap 3

This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean.  This will [Read More]

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