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z Press
The Z Press will build strength and mobility in your shoulders as well as your core. You’ll also need to [Read More]
Shoulders and Traps Exercises
Stick Assisted Hip Flexor stretch + Shoulder Press
Use this funky exercise to combat tight muscles on the front of your body, especially from sitting for long periods. [Read More]
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TRX I, y, t
The TRX I, Y, T is a movement for your rear delts. You’ll work some external rotators, your rhomboids, and [Read More]
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Neck Strength; Prison Yard Style
A stronger neck will make you a tougher athlete. You’ll be able to absorb impact more easily, making you harder [Read More]
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TRX “Y”
Try this movement to compensate for all of the pressing in your workouts, and avoid injury. You’ll also prevent posture [Read More]
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Powell Raises (Rear Delt)
This variation of a rear delt raise is performed laying on your side. Try this for strong and balanced shoulders.
Seated Cable Row to Face
This rear delt move will help keep your shoulders balanced and strong.
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Supraspinatus Raise
Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.
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Standing Lower Trapezius Raise
This simple standing movement with a cable or resistance band can help you maintain structural balance. You’ll have fewer aches [Read More]
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Bent Over Dumbbell Trap 3
This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean. This will [Read More]
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