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VMO Leg Extensions

Use these partial range of motion, simple extensions to strengthen your VMO and build knee stability.  Prevent injury.  Increase performance [Read More]

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VMO Leg Press

This variation of a traditional leg press exercise will strengthen your VMO, and stabilize your knees.  Become injury proof! Read [Read More]

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Shaky Knees? Reverse Sled Pull for VMO

The Vastus Medialus Oblique is a long muscle that assists with knee stability.  Do you have shaky knees when you [Read More]

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