Sorry, access to this Content is currently Restricted
TRX “Y”
Try this movement to compensate for all of the pressing in your workouts, and avoid injury. You’ll also prevent posture [Read More]
Shoulders
Powell Raises (Rear Delt)
This variation of a rear delt raise is performed laying on your side. Try this for strong and balanced shoulders.
Supraspinatus Raise
Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.
Sorry, access to this Content is currently Restricted
Standing Shoulder External Rotation. Elbow at 90*
Use this exercise to train the often forgotten external rotators. Often the repetitive pressing motions of weight training, or the [Read More]
Sorry, access to this Content is currently Restricted
Seated Dumbbell Overhead Press
A simple overhead move for stronger shoulders. Overhead presses can be done seated, like this, with or without back support.
Sorry, access to this Content is currently Restricted