Try this movement to compensate for all of the pressing in your workouts, and avoid injury. You’ll also prevent posture [Read More]
This variation of a rear delt raise is performed laying on your side. Try this for strong and balanced shoulders.
Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.
Use this exercise to train the often forgotten external rotators. Often the repetitive pressing motions of weight training, or the [Read More]
A simple overhead move for stronger shoulders. Overhead presses can be done seated, like this, with or without back support.