11/11/1407/01/21 Tags brandon shuey, burpees, cardio, fitness, functional fitness, MMA, online personal training, personal trainer, strength and conditioning

Backwards Burpees for MMA: Expert Guest Brandon Shuey

We’re back again with 3 x World Champion mixed martial artist Brandon Shuey. Brandon uses lots of burpees to condition [Read More]

Sorry, access to this Content is currently Restricted

10/27/1407/01/21 Tags brandon shuey, colton vaughn, fitness, functional fitness, MMA, online personal training, personal trainer, strength and conditioning

Elite MMA Strength and Conditioning: Expert Guest Brandon Shuey

This week we’re in Boise Idaho, highlighting another elite gym. Hardcore Fitness Training Center is a fully equipped functional fitness [Read More]

Sorry, access to this Content is currently Restricted

09/23/1407/02/21 Tags fitness, functional fitness, modified strongman training, online personal training, personal trainer, strength and conditioning, strongman

Strongman Training: With Expert Guest Nate Tuttle

Have you ever seen a strongman competition, on television? If so, you’ve probably watched in awe as monstrous men performed [Read More]

Sorry, access to this Content is currently Restricted

09/16/1407/02/21 Tags fitness, functional fitness, jogging, online personal training, personal trainer, running, strength and conditioning

Is Jogging Bad?

It seems to me that jogging is nothing more than running slowly. How is it that such a simple thing [Read More]

Sorry, access to this Content is currently Restricted

04/07/1407/02/21 Tags fitness, functional fitness, Knee Stability, Leg training, online personal training, strength and conditioning, VMO

Shaky Knees? Reverse Sled Pull for VMO

The Vastus Medialus Oblique is a long muscle that assists with knee stability. Do you have shaky knees when you [Read More]

Sorry, access to this Content is currently Restricted