When Should I Train My Core?
Does it really matter if you train your core before, during, or after your training session? Actually, yes; and I’ll [Read More]
What Stops People From Starting Now?
Napoleon Hill studied under the most successful men in the world. He learned from the minds and habits of titans [Read More]
USAW Level 2
Continuing education is part of the JTP mission to be the best, and to bring you the best service. Over [Read More]
World Class Athlete: Bryce Saddoris
Wow. Today, in North Carolina, I got to talk training with one of the baddest dudes on the planet. Bryce [Read More]
Best Gyms in the US: D1 Sports Training
While on my mission to find the best gyms, strength coaches, and athletes to feature on JoeToPro, I visited Savannah, [Read More]
Vary Tempo for Better Results
Tempo in strength training is the intended time taken for the eccentric and concentric (up and down… or relaxed and [Read More]
2 SIMPLE tips for a stronger back
During functional training, we train our body for “movements” instead of focusing on certain “muscles” like a bodybuilder doing biceps [Read More]