Develop core strength for explosive movement with this medicine ball exercise.
Latest Blog Posts
Med. Ball Slams
Build strength, power, and even condition with this explosive medicine ball movement.
Med. Ball Chest Pass
Develop core strength, plus explosive power in your chest and arms with this medicine ball move.
Push-Ups
Build upper body strength and power, plus build muscle in your chest and arms with this one simple exercise- no [Read More]
Sorry, access to this Content is currently Restricted
Pull-Overs
Open up your chest, build your lats, and add strength to your chest with this one efficient movement. Here, we [Read More]
Sorry, access to this Content is currently Restricted
Supine (laying on back) Dumbbell Triceps Extensions
This is a triceps extensions variation done with dumbbells, while laying on a bench. Develop stronger, more sculpted arms with [Read More]
Sorry, access to this Content is currently Restricted
Seated Dumbbell Overhead Press
A simple overhead move for stronger shoulders. Overhead presses can be done seated, like this, with or without back support.
Sorry, access to this Content is currently Restricted
Dumbbell Zottman Curls
Zottman Curls are a variation on the classic biceps curl. By turning your hands over at the top of the motion, you will involve more forearm and grip training on the eccentric portion of the exercise.
Clean
This classic Olympic lift develops strength, speed, and power. It will also help you develop body awareness and coordination. Read [Read More]
Sorry, access to this Content is currently Restricted
Olympic Style Deadlift
Deadlift is one of the best exercises for developing pure strength. Train your legs, butt, back, abs, traps, and grip [Read More]
Sorry, access to this Content is currently Restricted