Knee health: with Dr. Ed Race

Strong, stable knees are important in sports and every day life. Check out this quick video to learn about common [Read More]

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TRX “Y”

Try this movement to compensate for all of the pressing in your workouts, and avoid injury. You’ll also prevent posture [Read More]

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Poor structural balance in the lower body is the cause of many injuries. It can also hold you back from [Read More]

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This variation of a rear delt raise is performed laying on your side. Try this for strong and balanced shoulders.

This rear delt move will help keep your shoulders balanced and strong.

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Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.

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This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean. This will [Read More]

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Structural balance in the human body, if perfectly developed, would allow all of your muscles to be proportionately developed. You’d [Read More]

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