Strong, stable knees are important in sports and every day life. Check out this quick video to learn about common [Read More]
Try this movement to compensate for all of the pressing in your workouts, and avoid injury. You’ll also prevent posture [Read More]
Poor structural balance in the lower body is the cause of many injuries. It can also hold you back from [Read More]
This variation of a rear delt raise is performed laying on your side. Try this for strong and balanced shoulders.
This rear delt move will help keep your shoulders balanced and strong.
Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.
This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean. This will [Read More]
Structural balance in the human body, if perfectly developed, would allow all of your muscles to be proportionately developed. You’d [Read More]