Sometimes we over-complicate things. We get caught up with the latest supplements. We want to try so many new training [Read More]
Straight arm pull-downs are a great way to add variety to your back work and build big lats!
It takes a lot of grip strength to hold a kettlebell in place, while completing this movement. Develop your grip, forearms, and chest; all with one challenging exercise.
This travelling push-up variation is great for overall upper body strength. You’ll build power in your arms and chest, core [Read More]
Build explosive reactive power with Plyo Push-Ups. Keep contact time with the ground short. Read More…
This Fly variation will open and build your chest while having the added benefit of increasing shoulder flexibility and overall functioning.
With Online Personal Training from JoeToProAthlete.com you’ll learn how to fit this move into a complete training program. You’ll also get live 1-on-1 support from your coach, and everything you need to train like a pro!
Develop core strength, plus explosive power in your chest and arms with this medicine ball move.