Chest and Back Exercises

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Modified “Sissy” Pushups

Here is a basic pushup variation for beginners. Start here if you’re learning the basics. Progress to pushups from your [Read More]

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TRX Push Ups

TRX Push Ups require a lot of stability in your shoulders and core. Beginners should use extreme caution, and start [Read More]

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TRX Bodyweight Row Demo

The TRX Bodyweight row is an exercise for your lats and rear delts, that includes some work on core strength [Read More]

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Training Inspiration

Sometimes we over-complicate things.  We get caught up with the latest supplements.  We want to try so many new training [Read More]

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Straight Arm Pull-Downs

Straight arm pull-downs are a great way to add variety to your back work and build big lats!  

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X Push-Ups

This travelling push-up variation is great for overall upper body strength.  You’ll build power in your arms and chest, core [Read More]

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Plyometric Push-Ups

Build explosive reactive power with Plyo Push-Ups.  Keep contact time with the ground short. Read More…

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Unrolling Fly

This Fly variation will open and build your chest while having the added benefit of increasing shoulder flexibility and overall functioning.

With Online Personal Training from JoeToProAthlete.com you’ll learn how to fit this move into a complete training program.  You’ll also get live 1-on-1 support from your coach, and everything you need to train like a pro!