02/17/1411/09/14 Tags chest, fitness, medicine ball, online personal training, strength and conditioning Med. Ball Chest Pass Develop core strength, plus explosive power in your chest and arms with this medicine ball move. Read More…
02/17/1407/03/21 Tags chest, exercise demo, fitness, online personal training, push-ups, strength and conditioning Push-Ups Build upper body strength and power, plus build muscle in your chest and arms with this one simple exercise- no [Read More]Sorry, access to this Content is currently Restricted