weightlifting

Featured Video Play Icon
Tags , , ,

Why Should We Wear Weightlifting Shoes?

Weightlifting shoes provide several benefits when squatting or completing the Olympic lifts.  They’re not for running, playing sports, or wearing [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon
Tags , , , , , , ,

Snatch Pulls Demo.

Use Snatch Pulls to build explosiveness in your Snatch (the competitive Olympic lift), or as a stand alone exercise to [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon
Tags , , , , , , ,

Clean Pull

The clean pull is a segment of an Olympic Clean.  It can be used to build up to the full [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon
Tags , , , , , ,

Snatch Demo.

The snatch is a great exercise for developing SPEED.  You’ll also be working on power in your legs and core, [Read More]

Sorry, access to this Content is currently Restricted

Tags , , , ,

Training Journal- Weightlifting. One Word.

Many of you are familiar with the Olympic Lifts.  Those are the snatch and the clean and jerk.  Some of [Read More]

Sorry, access to this Content is currently Restricted

Tags , , , , , , ,

Olympic Weightlifting for Speed and Power

Olympic lifts are complex movements that include the snatch, clean, jerk, and all the variations thereof.  These lifts have been [Read More]

Sorry, access to this Content is currently Restricted

Featured Video Play Icon
Tags , , , ,

Clean

This classic Olympic lift develops strength, speed, and power.  It will also help you develop body awareness and coordination. Read [Read More]

Sorry, access to this Content is currently Restricted