Stick Assisted Hip Flexor stretch + Shoulder Press

Use this funky exercise to combat tight muscles on the front of your body, especially from sitting for long periods. [Read More]

Sorry, access to this Content is currently Restricted

Glute activating Groin Stretch

This exercise focuses on glute activation to externally rotate your hip, and a stretch of your adductors as you shift [Read More]

Sorry, access to this Content is currently Restricted

This is step two in my progression to learn squats. These will help you learn to keep an upright torso [Read More]

Sorry, access to this Content is currently Restricted

Continuing education is part of the JTP mission to be the best, and to bring you the best service. Over [Read More]

Sorry, access to this Content is currently Restricted

Alactic Capacity Training with MMA Pro, Gabriel Miranda.

Sorry, access to this Content is currently Restricted