Stick Assisted Hip Flexor stretch + Shoulder Press
Use this funky exercise to combat tight muscles on the front of your body, especially from sitting for long periods. [Read More]
This is step two in my progression to learn squats. These will help you learn to keep an upright torso [Read More]
Continuing education is part of the JTP mission to be the best, and to bring you the best service. Over [Read More]
Alactic Capacity Training with MMA Pro, Gabriel Miranda.