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TRX “Y”
Try this movement to compensate for all of the pressing in your workouts, and avoid injury. You’ll also prevent posture [Read More]
personal training
HIIT training: Are you doing it wrong?
HIIT, or High Intensity Interval Training, is a huge buzz –word in the fitness world, but not everyone uses it [Read More]
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Elite Gym Experiences: Beyond Fit with Ia Falo
With JoeToProAthlete.com, I’m on a mission to find the world’s best gyms and strength coaches. I’ve already trained with some [Read More]
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