Sometimes we over-complicate things. We get caught up with the latest supplements. We want to try so many new training [Read More]
Your food choices are important and worth a little bit of time. Nothing worth having comes easily. I know you work hard on your fitness. I know you care about getting results. That’s why you’re reading this, right? If being healthy and fit is worth the hours you spend in the gym every week, and it’s worth the money you spend on your gym membership, isn’t it worth the extra 30 minutes it will take to prepare healthy food instead of eating that McDonald’s? Aren’t your goals more important than the temporary satisfaction that you’d get from drinking that chocolate milkshake?
You always have the power to choose. Apply your willpower and strong character (I know you have one) to your food just as you would to life’s other important choices.
Life is full of challenges. Each day presents us with a new set of problems to solve and opportunities to seize. It’s a trial by fire, and all you need to do is keep putting one foot in front of the other. The small things will fade away, and the big things will work themselves out, if you just keep walking.
Are you having a hard time on your weight loss journey? At work? At home? Step one is to take step one…
A lot of times, life spills into our training schedules. It’s important to keep a holistic approach to self-improvement. Your [Read More]
This quote applies to so many areas of life. When it comes to your fitness or training goals, being flexible [Read More]
I believe in making my own luck. Work hard. Seek out the opportunities you desire. You are the creator of [Read More]
Did you have a great, productive, day yesterday? Awesome! Now, don’t stop for too long to pat yourself on the [Read More]
Let’s learn to hate the expression “killing time”. Go after the things you want right now and enjoy the results. [Read More]