Bridging is one efficient way to combat forward head and shoulders. Try this simple, but challenging movement to stretch your pecs, shoulders and abs; all while strengthening your glutes, hamstrings, and rear delts.
MMA
Backwards Burpees for MMA: Expert Guest Brandon Shuey
We’re back again with 3 x World Champion mixed martial artist Brandon Shuey. Brandon uses lots of burpees to condition [Read More]
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Elite MMA Strength and Conditioning: Expert Guest Brandon Shuey
This week we’re in Boise Idaho, highlighting another elite gym. Hardcore Fitness Training Center is a fully equipped functional fitness [Read More]
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Isometric hang/slow eccentric chin
Isometric strength is the ability to contract your muscle in one fixed position. This is great for all grappling sports! [Read More]
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MMA Conditioning Circuit
Alactic Capacity Training with MMA Pro, Gabriel Miranda.
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