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Sprinter Stepups
Train your hamstrings and develop explosive starts with this challenging movement.
Leg and Calf Exercises
Romanian Deadlifts
Build strong glutes and hamstrings. Remember to maintain a slight arch in your low back, and never to round forward.
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Glute activating Groin Stretch
This exercise focuses on glute activation to externally rotate your hip, and a stretch of your adductors as you shift [Read More]
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Split Squats
Split Squats are one of the most important foundational exercises that I teach. This is the first exercise in my preferred progression, as a client develops the ability to do front squats, back squats, etc. later on. It is also an exercise that I revisit often with more advanced clients, to reinforce the fundamentals.
TRX Hamstring Curls
TRX Hamstring Curls work your whole posterior chain. Your glutes and low back will get stronger, along with your hamstrings. [Read More]
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TRX Hamstring Curls
TRX Hamstring Curls are great for your posterior chain. They work your hamstrings, glutes, and low back. Here’s how.
TRX Reverse Lunge
The TRX Reverse Lunge is a movement to build strength in your legs and core, using TRX straps for variable [Read More]
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VMO Leg Extensions
Use these partial range of motion, simple extensions to strengthen your VMO and build knee stability. Prevent injury. Increase performance [Read More]
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Atlas Stones with Expert Guest Nate Tuttle
The Atlas Stones are a Strongman Training movement with great functional carry-over to real world strength. Whether you’re training to [Read More]
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Prowler Push Demo with Expert Guest Nate Tuttle
The prowler (or car/truck) push can be used for conditioning, building powerful legs, or both. Try it with less weight [Read More]
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