Split Squats are one of the most important foundational exercises that I teach. This is the first exercise in my preferred progression, as a client develops the ability to do front squats, back squats, etc. later on. It is also an exercise that I revisit often with more advanced clients, to reinforce the fundamentals.
TRX Hamstring Curls are great for your posterior chain. They work your hamstrings, glutes, and low back. Here’s how.
Use these partial range of motion, simple extensions to strengthen your VMO and build knee stability. Prevent injury. Increase performance [Read More]
The Atlas Stones are a Strongman Training movement with great functional carry-over to real world strength. Whether you’re training to [Read More]
The prowler (or car/truck) push can be used for conditioning, building powerful legs, or both. Try it with less weight [Read More]