04/07/1407/02/21 Tags fitness, functional fitness, Knee Stability, Leg training, online personal training, strength and conditioning, VMO

Shaky Knees? Reverse Sled Pull for VMO

The Vastus Medialus Oblique is a long muscle that assists with knee stability. Do you have shaky knees when you [Read More]

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02/18/1411/09/14 Tags fitness, Leg training, Quad Squats, strength and conditioning

Quad Squats

Take your glutes and hamstrings out of the equation, and make your quads work overtime with this simple leg exercise.

02/18/1411/09/14 Tags fitness, Leg training, Split squats, strength and conditioning

Split Squats

This unilateral leg exercise is great for lower body structural balance and developing a stable base. You’ll build your VMO, stretch your hip flexors, and gain ankle mobility.

*Notice that my knee DOES travel forward over my toe, and my heel stays planted on the ground.

02/18/1407/03/21 Tags fitness, Leg training, poliquin, step-ups, strength and conditioning

Poliquin Step-Ups

Championed by world famous strength coach Charles Poliquin, this step-up variation is great for developing the VMO- resulting in greater [Read More]

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02/17/1411/09/14 Tags fitness, Leg training, squats, strength and conditioning

Back Squat

One of the best exercises for overall strength development. Also, when strength training for weight loss, squats will burn huge amounts of calories. You’ll build muscle, improve body composition, affect hormone levels, and more.

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