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Q&A: How many reps should I do? Speed Edition
One of the questions I get asked the most is, “How should I lift to get faster? Lots of repetitions [Read More]
speed
Snatch Demo.
The snatch is a great exercise for developing SPEED. You’ll also be working on power in your legs and core, [Read More]
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Olympic Weightlifting for Speed and Power
Olympic lifts are complex movements that include the snatch, clean, jerk, and all the variations thereof. These lifts have been [Read More]
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