Nutrition 101

Nutrition is the building block of all success. If your body is your vehicle for life, food is your fuel. If you want your body to perform like a rocket ship, you have to feed it rocket fuel. A healthy diet will help you have

A) Healthier body composition, with less fat and more muscle.

B) More energy throughout your day.

C) Fewer illnesses and health problems.

The video below is a sample taken from my Executive Athletes 90 Day Program. This is how I teach nutrition to each new client: