Biceps and Triceps Exercises
TRX Biceps Curls
Bicep Curls for Squat Mobility?!
Time in the gym can be precious. With all the other responsibilities in life, it’s important to streamline your training [Read More]
Explosive (hopping) Dips
Explosive dips are a fun way to build power in your chest and triceps. I did these with a set [Read More]
Isometric hang/slow eccentric chin
Isometric strength is the ability to contract your muscle in one fixed position. This is great for all grappling sports! [Read More]
Supine (laying on back) Dumbbell Triceps Extensions
This is a triceps extensions variation done with dumbbells, while laying on a bench. Develop stronger, more sculpted arms with [Read More]
Dumbbell Zottman Curls
Zottman Curls are a variation on the classic biceps curl. By turning your hands over at the top of the motion, you will involve more forearm and grip training on the eccentric portion of the exercise.