04/05/1407/02/21 Tags fitness, strength and conditioning, trapezius Standing Lower Trapezius Raise This simple standing movement with a cable or resistance band can help you maintain structural balance. You’ll have fewer aches [Read More]Sorry, access to this Content is currently Restricted
04/05/1407/02/21 Tags fitness, online personal training, strength and conditioning, structural balance, trapezius Bent Over Dumbbell Trap 3 This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean. This will [Read More]Sorry, access to this Content is currently Restricted