10/27/2110/27/21 Tags fitness, mobility, Online training, strength and conditioning, stretching Stick Assisted Hip Flexor stretch + Shoulder Press Use this funky exercise to combat tight muscles on the front of your body, especially from sitting for long periods. [Read More]Sorry, access to this Content is currently Restricted
10/27/2110/27/21 Tags fitness, mobility, muscle activation, Online training, strength and conditioning, stretching Glute activating Groin Stretch This exercise focuses on glute activation to externally rotate your hip, and a stretch of your adductors as you shift [Read More]Sorry, access to this Content is currently Restricted