11/11/1407/01/21 Tags brandon shuey, burpees, cardio, fitness, functional fitness, MMA, online personal training, personal trainer, strength and conditioning

Backwards Burpees for MMA: Expert Guest Brandon Shuey

We’re back again with 3 x World Champion mixed martial artist Brandon Shuey. Brandon uses lots of burpees to condition [Read More]

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10/29/1407/01/21 Tags boxing, cardio, fitness, online personal training, personal trainer, strength and conditioning

Boxing Cardio: 30/30’s with Johnny Perez

Looking to add some boxing style cardio to your functional fitness routine? Here’s a drill that’s great for general fitness, [Read More]

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