11/11/1407/01/21 Tags brandon shuey, burpees, cardio, fitness, functional fitness, MMA, online personal training, personal trainer, strength and conditioning

Backwards Burpees for MMA: Expert Guest Brandon Shuey

We’re back again with 3 x World Champion mixed martial artist Brandon Shuey. Brandon uses lots of burpees to condition [Read More]

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10/27/1407/01/21 Tags brandon shuey, colton vaughn, fitness, functional fitness, MMA, online personal training, personal trainer, strength and conditioning

Elite MMA Strength and Conditioning: Expert Guest Brandon Shuey

This week we’re in Boise Idaho, highlighting another elite gym. Hardcore Fitness Training Center is a fully equipped functional fitness [Read More]

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