01/06/1507/01/21 Tags fitness, online personal training, personal trainer, sprinting, strength and conditioning, track and field Stride Length Drill Use this drill to practice proper stride length and knee drive height for sprinting. I learned this drill last week [Read More]Sorry, access to this Content is currently Restricted
12/01/1407/01/21 Tags fitness, online personal training, personal trainer, sprinting, step-ups, strength and conditioning Sprinter Step-ups Sprinter step-ups are great for starting speed in any sport. They’re also killer as a way to train for climbing [Read More]Sorry, access to this Content is currently Restricted