12/01/1407/01/21 Tags fitness, online personal training, personal trainer, sprinting, step-ups, strength and conditioning Sprinter Step-ups Sprinter step-ups are great for starting speed in any sport. They’re also killer as a way to train for climbing [Read More]Sorry, access to this Content is currently Restricted
02/18/1407/03/21 Tags fitness, Leg training, poliquin, step-ups, strength and conditioning Poliquin Step-Ups Championed by world famous strength coach Charles Poliquin, this step-up variation is great for developing the VMO- resulting in greater [Read More]Sorry, access to this Content is currently Restricted