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02/17/1411/09/14 Tags chest, fitness, medicine ball, online personal training, strength and conditioning

Med. Ball Chest Pass

Develop core strength, plus explosive power in your chest and arms with this medicine ball move.

With Online Personal Training from JoeToProAthlete.com you’ll learn how to fit this move into a complete training program.  You’ll also get live 1-on-1 support from your coach, and everything you need to train like a pro!

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