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02/18/1411/09/14 Tags fitness, Leg training, Quad Squats, strength and conditioning

Quad Squats

Take your glutes and hamstrings out of the equation, and make your quads work overtime with this simple leg exercise.

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  • Stick Assisted Hip Flexor stretch + Shoulder Press October 27, 2021
  • Glute activating Groin Stretch October 27, 2021
  • How can I manage my time Better? October 25, 2021
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Recent Posts

  • Stick Assisted Hip Flexor stretch + Shoulder Press October 27, 2021
  • Glute activating Groin Stretch October 27, 2021
  • How can I manage my time Better? October 25, 2021

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