This quick tutorial will teach you how to read the notation we use when writing training programs. Whether you’re an online personal training client, purchase a JTP E-book, or you’re just checking out our articles; this will help you follow along without any trouble. This stuff is also pretty common in the world of strength coaches/trainers. If you learn to read our programs, you’ll probably have an easier time reading everyone else’s.
For Firefighters, staying fit can make a big difference in job performance and safety. It can help prevent Line of [Read More]