By examining your sport’s energy demands, and training in the appropriate energy systems, you can build sport specific conditioning.

First, let’s nail down exactly what an “energy system” is.  Depending on the task, your body can produce energy in a few different ways.  Different chemical reactions within your body create energy for different tasks.  Some are very powerful, but run out of gas quickly.  Some last longer.  Your body uses some combination of each to power you throughout your day. Read More…