There are many types of speed.  At JoeToProAthlete.com we have searched the world for the best methods of developing speed, agility, and explosiveness.  These qualities are 100% trainable.  A slow person can become fast, and a fast person faster.  You can learn to change directions more quickly, improve start times, and always finish first.

With online personal training at JTP.com you’ll have access to training articles with techniques for speed training, “how-to” exercise demos to help you master the moves, and even one on one coaching from the industry’s elite strength coaches and certified personal trainers.  Become A Member