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z Press

The Z Press will build strength and mobility in your shoulders as well as your core. You’ll also need to [Read More]

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Sprinter Stepups

Train your hamstrings and develop explosive starts with this challenging movement.

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Bird Dog

This is one of the first two core exercises I teach to a new client. It’s important.

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SupermanS

Use this core exercise to strengthen your posterior chain. You’ll work your low back, shoulders, glutes, and hamstrings.

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Modified “Sissy” Pushups

Here is a basic pushup variation for beginners. Start here if you’re learning the basics. Progress to pushups from your [Read More]

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