Often, success comes in small steps. Keep taking small steps, and before you know it, you’ve climbed a mountain. Sometimes, [Read More]
The Z Press will build strength and mobility in your shoulders as well as your core. You’ll also need to [Read More]
Train your hamstrings and develop explosive starts with this challenging movement.
This is one of the first two core exercises I teach to a new client. It’s important.
Use this core exercise to strengthen your posterior chain. You’ll work your low back, shoulders, glutes, and hamstrings.
Here is a basic pushup variation for beginners. Start here if you’re learning the basics. Progress to pushups from your [Read More]