Organized and progressive training will give you the best results. Eliminate trial and error by following these workouts used by our pro fighters. I’ve housed some of the baddest young fighters and prospects in the US at a full-time fighter house, and I’ve searched the world for the best mentors and training methods. I’ve trained with Olympians, world champions, and many professional athletes… not just to coach, but also to compete in MMA, myself. This is 10+ years of the results from both sides.