With Personal Coaching Online, you and I will team up to get you results. We’ll be in daily communication to keep you on track. You’ll get:
- Science based training programs, customized to meet your needs.
- Two weekly video calls for personal coaching.
- Daily text message communication to keep all of your questions answered.
- Nutritional guidance; I’ll teach you about what to eat. You’ll keep a food journal and we’ll check progress together weekly.
- Accountability. We’ll set goals together, and I’ll help you stick to them.
- I’ll share my favorite mindset exercises for success.
- Access to the whole website Group Fitness Community:
- User forum for Q/A, chat, and support.
- Members Only training and Nutrition Articles.
- Members’ Exercise Demo. Video Library.
- Reading lists and reviews of the books that have helped me the most.
- Weekly group video trainings.