07/30/1407/02/21 Tags explosive, Olympic weightlifting, power, Pulls, snatch, strength and conditioning, USAW, weightlifting Snatch Pulls Demo. Use Snatch Pulls to build explosiveness in your Snatch (the competitive Olympic lift), or as a stand alone exercise to [Read More]Sorry, access to this Content is currently Restricted
07/27/1407/02/21 Tags clean, explosive power, Olympic lifting, Pulls, shrug, strength and conditioning, USAW, weightlifting Clean Pull The clean pull is a segment of an Olympic Clean. It can be used to build up to the full [Read More]Sorry, access to this Content is currently Restricted