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Eating right and drinking enough water is 80% of any fitness or sports performance goal.  Food is fuel that your body uses to run at its best.  Don’t foul your body’s engine with poor quality fuel.

In the blog at you’ll find nutrition articles and recipes to help get you started.  Members will also have the option of adding online personal training and/or nutrition coaching.  That way, you’ll always have someone to discuss your nutrition with.  Become A Member to train like an athlete + EAT like an athlete.  It costs less than $1.oo per day to add meal planning to any online personal training package.