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02/17/1411/09/14 Tags core, fitness, medicine ball, online personal training, strength and conditioning

Med. Ball Trunk Rotations

Develop core strength for explosive movement with this medicine ball exercise.

With Online Personal Training you’ll learn how trunk rotations fit into a complete training program.  You’ll also get live one-on-one support from a JTP coach several times each month, and everything you need to train like an athlete.

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