Latest Blog Posts

TRX Hamstring Curls

TRX Hamstring Curls work your whole posterior chain. Your glutes and low back will get stronger, along with your hamstrings. [Read More]

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TRX Hamstring Curls

TRX Hamstring Curls are great for your posterior chain. They work your hamstrings, glutes, and low back. Here’s how.

TRX Biceps Curls

Using the TRX for Biceps Curls is a great way to add variety to your training. It will also allow [Read More]

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TRX Abdominal Knee Tucks

TRX Knee Tucks are similar to mountain climbers. They are a great movement for abdominal, hip flexor, and overall core [Read More]

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TRX Reverse Lunge

The TRX Reverse Lunge is a movement to build strength in your legs and core, using TRX straps for variable [Read More]

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TRX I, y, t

The TRX I, Y, T is a movement for your rear delts. You’ll work some external rotators, your rhomboids, and [Read More]

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TRX Bodyweight Row Demo

The TRX Bodyweight row is an exercise for your lats and rear delts, that includes some work on core strength [Read More]

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TRX Suspension Training Anywhere

TRX suspension trainers, and similar products from other manufacturers, are a great way to get a complete workout almost anywhere. [Read More]

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May Training Programs

Below are Member training programs for the month of May 2021.  Choose a program according to your fitness goals, and [Read More]

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When Should I Train My Core?

Does it really matter if you train your core before, during, or after your training session?  Actually, yes; and I’ll [Read More]

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