Latest Blog Posts

Getting the Most out of Online Training

Training with the support of a coach eliminates a lot of guess work, but when your coach can’t always be [Read More]

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Correcting a Pause in Your Clean

This video is in response to a client’s question; Peter was struggling with a pause at the top of his [Read More]

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Add a JoeTOPRO Bookmark to Your Home Screen on iPhone and iPad

Creating a bookmark on your Home screen lets you use it as a one-tap portal to access specific online content, [Read More]

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Mondays: Motivating Myself

I call these weekly posts “Motivating Myself”, just so that we’re clear: These motivational posts about positive habits, or perfect [Read More]

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My $14 DIY Climbing Wall

Building a garage gym is all about making the most of what you’ve got. You’re fitting as much gym as [Read More]

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Training Program Database

The link below is accessible for all members, and will lead you to a file containing 30 day training programs. [Read More]

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Kettlebell Swinging Press

This is an exercise I learned from a friend. It reminds me a lot of a Clean & Press, mixed [Read More]

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Split Squats

Split Squats are one of the most important foundational exercises that I teach. This is the first exercise in my preferred progression, as a client develops the ability to do front squats, back squats, etc. later on. It is also an exercise that I revisit often with more advanced clients, to reinforce the fundamentals.

TRX Triceps Extensions

TRX Triceps Extensions are an exercise using your bodyweight for resistance. You’ll build strength in your arms and core.

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TRX Push Ups

TRX Push Ups require a lot of stability in your shoulders and core. Beginners should use extreme caution, and start [Read More]

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