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Seated Cable Row to Face

This rear delt move will help keep your shoulders balanced and strong.

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Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.

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This simple standing movement with a cable or resistance band can help you maintain structural balance. You’ll have fewer aches [Read More]

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This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean. This will [Read More]

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Use this exercise to train the often forgotten external rotators. Often the repetitive pressing motions of weight training, or the [Read More]

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Nutrition is the most important part of any fitness or sports performance goal. Without eating right, you’ll never make optimal [Read More]

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Many of you are familiar with the Olympic Lifts. Those are the snatch and the clean and jerk. Some of [Read More]

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Plyometric pogo jumps area great for building power and the quickness it takes to be “light on your feet”. Remember, [Read More]

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Build explosive reactive power with Plyo Push-Ups. Keep contact time with the ground short. Read More…

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The Importance of a Dynamic Warm-up: Warming up is a part of every training session and every athletic event. Sometimes, [Read More]

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